m cafe

In case you hadn't noticed, gluten-free dining is on the rise. Hardly a food fad, a gluten-free diet is a lifestyle that, if not managed, can result in serious health consequences. That's because gluten is a substance present in many foods and cereal grains like wheat, and a growing number of people are realizing that they have an allergy to it. So what's a gluten-free gourmand to do? Surrender to a life of boring steamed vegetables and a few pieces of fruit? Not even close.